What’s Hypnosis (Trance)
So what is trance and Hypnotherapy? Well trance is the altered state in which hypnosis occurs and there are lots of differing types of trance you go into each day of your life. For example: watching the numbers in an elevator go down then when the doors open asking what floor it is, Day dreaming about different things, you drive to work and then can’t remember anything of the trip, watching Television you know how you cant speak to anybody watching the TELEVISION and they can’t hear you. So Hypnosis feels like, the same as when you have your eyes closed! Its that easy.
There are major differences though, primarily where you are conscious mind is focused, with the TV it is with the TV, in the Car it may be the Radio, views or your self and with Hypnosis it’s the Hypnotherapist who is directing you to an achieve beneficial changes.
In Hypnosis we help you reach a relaxed state and then thru positive suggestions, using visualization giving your unconscious mind suggestions to act on. Thru the utilisation of these suggestions your behaviours and beliefs transform quickly and you’ll begin to think and behave differently in the area worked upon.
When under Hypnosis you’re always in a heightened state of awareness, which is highly focused state where you are intensely conscious of what is occurring around you and you’re in full control. So you are never in a state of sleep or in a state of unconsciousness. Your senses are more acute while you experience this very relaxed state. When we infrequently use the words “deep sleep”, we mean a deep relaxing of the body and spirit.
Once you’ve finished the Hypnosis you will open your eyes feeling completely refreshed, satisfied, upbeat and galvanized to begin acting on your new positive thought patterns.
You’ll be in total control for instance if I say shut your eyes and imagine a pink elephant! Who essentially did all that? Yes that is right you did or did not. Your morals and beliefs guide you always even when you’re under Hypnosis! So any suggestions that happen must utterly agree with your beliefs and values to be acted on. You’ll remember everything clearly and perfectly after being hypnotized. You are always in absolute control. Fundamentally all hypnosis is self hypnosis.
What Hypnosis is
An awake stat
State of Relaxation
State of imagination
Rapport with your Subconscious
Ultimate demonstration of control
What Hypnosis isn’t
Sleep
Sate of unconsciousness
State of being weak minded
Loss of self control.
Rodney Inns has been studying and working in the field of Hypnotherapy Melbourne for over 5 years. On his business web site he has more info for people interested in booking in for a session for some assistance with Phobia’s, weight-loss, quit smoking to name a few. He also has a blog where he’s got more information on Hypnotherapy, NLP and rapid change work.