Self hypnosis is a great tool for goal setting and for getting help in carrying out and fulfilling your goals, whatever they may be. This type of hypnosis can easily be learned if you really want to use this excellent method as an aid for reaching your goals. Below is a short generic view of the self hypnotic process. Though lots of variations of this method have been used, these are the basic steps you have to go through in order to hypnotize yourself to accomplish whatever you want.

1 - Rank your goals from the most important goal to the less important. If possible, your goals should be measurable. Start with your most important goal. As soon as you can measure progress for this goal (like pounds lost, if your goal is weight loss, days of no smoking, if your goal is to stop smoking etc.) continuing with your second most important goal etc.

2 - For each goal, you should formulate appropriate suggestions which means you have to transform your goals into specific instructions to your subconscious mind on how to achieve each goal.

3 - Relaxation use the first minutes of your self hypnotic session to get as relaxed as possible

4 - Start your hypnotic induction phase by saying and repeating outloud the hypnotic words you have chosen, thinking of these words or listening to a hypnotic tape or CD custmized for your hypnotic and goal fulfillment needs. An example of an induction can be;

“I am totally relaxed. I close my eyes and now I m starting to drift downward. I can feel a warmth that is spreading from my feet and up my body. Every single part of my body is warm and totally relaxed.

5 - Apply the hypnotic suggestions you ve made for reaching the specific goal you work with, say them outloud, think them or use a tailored hypnotic tape or CD.

Before you start up your self hypnotic exercises you should make a time scedule for it. Do your hypnotic sessions every day, 5 minutes a day might be enough. Repeat your suggestions as often as possible during the day.

You must also measure your progress; am I closer to the goal now than I was last week? You should ask. This is the only way you can find out if this method really help you in achieving your goals.

About the Author: Terje Brooks Ellingsen is a writer and Sociologist who runs http://www.1st-self-improvement.net/. He writes about self help issues like Self growth, see http://www.1st-self-improvement.net/index.htm and building good relationships, see http://www.1st-self-improvement.net/building_positive_relationships.htm.

Source: www.isnare.com

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When a performer learns his skills, he knows that part of those skills is his ability to control his audience’s interest. This can be done through perfect incorporations of confidence, focus, projections, facial expressions, attention, etc.

Along with any performer, magicians know how important it is to have stage presence. In fact, it is the single most elusive factor that they need whenever they perform on stage or in any shows.

However, as simple as it may sound, acquiring or learning the art of stage presence is no easy job. Acquiring stage presence involves a continuous learning process, where every magician should gain knowledge on combining all the needed skills in order to hook the audience’s attention.

So for those who want to learn how to obtain stage presence, here are three easy steps that will definitely catch the audience’s interest and keep them glued to their seats:

1. A good performer knows the role

When it comes to performance, those who knows how to portray their roles best are those that are greatly applauded.

Why? Because they perform as if it is their true personality. In this way, the audience will be able to feel the reality that exudes from every move and every word that the performer delivers.

For magicians, owning the role is defined on how he defines his character. A good magician should know where he gets his “power,” convictions, thoughts, the things he has learned, etc.

2. Get real!

Stage presence is all about projecting reality. Even if 100% originality can’t be achieved, the important thing in order for a magician to gain stage presence is to appear as real as possible.

Even if it has been a well-known fact that magic is just an illusion, to create a realistic view on stage is one area that will put the audience in astonishment and admiration.

Moreover, even if all the tricks of a magician are copied from the works of others, it is still important to create an original work that will distinguish him from the others.

3. Love the craft

Stage presence is all about learning to love one’s craft. Therefore, magicians should learn how to love their craft by being knowledgeable on what they do. If the audience can see how expert the magician is, chances are, their attention will be more focused on the show.

Indeed, magic and stage presence is such an important combination in order to keep the audience completely glued to their seats.

About the author:

Preston Houer has been involved with the art of illusion and sleight of hand for over 30 years. Let Preston show you how to Have Fun With Magic. Visit His Site Today! http://www.have-fun-with-magic.com

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Hypnosis In The Real World

When you think of hypnosis, do you get the image of a Freud-like doctor swinging a pocket watch to and fro in front of someone in deep emotional trouble? If so, you are not alone. However, this Hollywood image of hypnosis is far from true!

You don t have to be a nut to use hypnosis. Ordinary people, those you see every day, use hypnosis for typical problems. Ask yourself the following questions:

• Do you have a problem with weight loss?
• Do you find it difficult to quit smoking?
• Do you have other addictions you just can t break?

Then hypnosis is for you!

• Are you lacking in confidence?
• Are you stressed out?
• Are you fearful?

Then hypnosis is for you.

Hypnosis can help you with an unlimited number of personal issues, big or small. If you have a phobia, then hypnosis can help you eliminate it. If you have an addiction, then hypnosis can help you kick the habit. If you have a goal, then hypnosis can help you achieve it.

Mental and Physical Benefits of Hypnosis

But that is just the tip of the iceberg. Even if you don t have a pressing issue, hypnosis has extraordinary benefits both mental and physical. Simply going into a hypnotic state on a regular basis is good for you and the hypnotist doesn t even have to suggest anything at all.

Let s take a look at some of the benefits that hypnosis offers:

1. Hypnosis Induces Deep Breathing: Stop reading for a moment and check your breathing pattern. If you are like most people, you will be breathing in short quick breaths. When you breath in this manner, you feel stressed out and tense. Not only that, fast breathing can make you feel dizzy, irritable, and foggy. After being hypnotized, you will find that you breathe deeper and thus feel more relaxed and calm.
2. Hypnosis Reduces Illness: There is no doubt that stress causes physical illness. Stress causes sleep disorders, increases our pain sensitivity, and can even increase our cholesterol. Since hypnosis is a state of deep mental and physical relaxation, being in this state on a regular basis is a way to reduce stress and thus illness.
3. Hypnosis Increases Feel Good Chemicals: Whenever you are deeply relaxed, your brain naturally releases chemicals that cause you to feel good. These chemicals are often in short supply as we rush about our day. Hypnosis causes deep relaxation, allowing these feel good chemicals to flow and create a sense of control and well-being.
4. Hypnosis Promotes Good Sleep: As you get your body used to deep relaxation during hypnosis, you will find that you can get more restful sleep. It is as if your body learns how to sleep more peacefully due to the hypnotic state.
5. Hypnosis Strengthens the Immune System: Stress causes the body to produce chemicals of the fight or flight variety. This aroused state actually affects the immune system by using up the chemicals needed to keep it functioning! Regular relaxation, the kind you get in hypnosis, can help prevent this from happening.

Whether you have an issue or just need to relax, hypnosis can help you achieve your goal. You will feel stronger, more in control, more relaxed, and better able to handle your life. Hypnosis is, quite frankly, good for your body.

The Hypnosis Network is THE place to learn how hypnosis can help you in your life. Not only will you find exceptional audio programs by only the most qualified and educated psychologists, but you will also find research, information, resources, and sample sessions. The Hypnosis Network is dedicated to bringing you the best that hypnosis has to offer. Whether you have a pressing concern or simply want to feel better on a daily basis, you will find what you need at The Hypnosis Network.

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