How Hypnotherapy Can Help

Hypnotherapy is the process of using hypnosis to unlock the capacity of the unconscious mind to bring about therapeutic changes by modifying deeply-held assumptions, fears and misconceptions.

The issues that prompt people to turn to hypnotherapy for assistance include:

Phobias
Pain management
Panic attacks
Performance enhancement
Habits e.g. smoking
Obsessive Compulsive Disorders
Stress management
Performance anxiety
Insomnia
Confidence, self-esteem and assertiveness

What Hypnosis Is

Hypnosis is a natural state of mind, enhanced by deep mental and physical relaxation. Without knowing it everyone drifts into and out of mild hypnotic states daily. These periods of time are commonly referred to as day-dreams or running on autopilot .

Hypnosis has nothing to do with being asleep or unconscious in any way. You are able to hear and remember everything, and will know exactly what s going on.

People often worry that, under hypnosis, they can be made to do things they would not ordinarily agree to. This is incorrect: you remain in control all the time and cannot be made to do things that you genuinely object to.

Participants in entertainment and stage hypnosis shows are fully aware that they will be asked to act in silly ways, and they implicitly agree to this at some level of their mind.

Hypnotherapy

Hypnotherapy is simply the process of using hypnosis to unlock or access the unconscious mind, and to bring about therapeutic changes by modifying deeply-held assumptions, fears and misconceptions within it.

There are two forms of hypnotherapy:

Suggestion Hypnotherapy or Clinical Hypnotherapy

The hypnotherapist guides the client into a relaxed state and enlists the power of the client s own imagination using a wide range of techniques from story-telling, metaphor or symbolism to the use of direct suggestions for beneficial change.

Analytical Hypnotherapy or Hypnoanalysis

This therapy is rather more intense and requires several sessions. It involves an in-depth analysis of the individual s inner fears, blocked and unresolved feelings and repressed memories and is carried out in a quiet and gentle way allowing the memories and emotion to flow and release anger, fear and hurt of the past.

http://www.therapyinspired.co.uk

About the Author

We are members of the British Association of Counsellors and Psychotherapists (BACP) and registered practioners with the General Hypnotherapy Register (GHR).

We strictly adhere to the BACP Code of Ethics, and have appropriate professional indemnity insurance.

We have qualifications in Integrative Hypnotherapy and Psychotherapy. We also have counselling qualifications in Integrative, Gestalt and Person Centred theory.

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Have you ever watched a TV magic special and wondered, “How is that possible?” have you ever been curious as to how the top magicians accomplish some of their most extraordinary feats?

Soon you won’t be wondering; you’ll be trying them out for yourself!

Let’s start with one of the oldest tricks in the book, but one of the best and most vividly compelling - levitation!

Levitation

Since you’re interested in magic and illusion I’m going to bet you’ve heard of levitation before. Perhaps you’ve even seen a magician perform this incredible trick and wondered, “How the heck is he doing that?!” Well, hold onto your hat, because you’re about to learn how.

First off, what is levitation? We all know what it looks like - the act of floating off or above the ground. It’s sort of like flying. All the great magicians try to perfect this trick because it’s one of the most simply visually arresting illusions in existence. And it’s actually not that hard to do….

We practical magicians know that there is some trickery involved in levitation as a performance. However, there are those who believe in the real phenomenon of levitation as a form of psychokinesis, or the ability to move objects just with the power of the mind. The only people said to be able to perform levitation in reality are the spiritual elite, or those possessed by spiritual forces, like shamans, people in trances, or those possessed by a devil.

Now I don’t know anyone who’s actually seen a REAL levitation outside a magic performance, so take this for what you will….

I mean, you can sit on the floor and meditate and wait to “lift off,” but unless you’re really in possession of some special supernatural forces I don’t think you’re going to have too much luck!

What I am here to show you is how to perform the trick of levitation, to give your audience the impression that you are floating, or else causing some other object to float.

Levitation as a magic illusion has recently been practiced in the public sphere by such magic superstars as David Blaine and David Copperfield. Copperfield even performed a spectacular stunt in which he appeared to float over the Grand Canyon!!

All smoke and mirrors? TV special effects? Not exactly…

This article was extracted from the book ‘Discover The Magic Trick Secrets You’re Not Supposed To Know’. To find out more please visit www.DiscoverMagicTricks .com

About the author:

Chris Lloyd is the author of ‘Discover The Magic Trick Secrets You’re Not Supposed To Know’. For more details visit www.DiscoverMagicTricks .com

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Hypnosis has been used by a number of sportsmen and women over the years to improve their sporting performance. It has been well known that the various techniques used in hypnosis, including NLP and visualizations have positively affected the state of mind and performances of many an experienced player, as well as the amateurs. Though a lot of famous sporting celebrities and athletes have used hypnosis techniques in the past, it is not a very well known fact because of the stigma attached to hypnosis.

Pulp fiction and movies have added fuel to the fire in portraying hypnotherapy as a load of mumbo-jumbo, coupled with Machiavellian hypnotists who are out to control your mind. The truth couldn t be more different. Over the years researchers have discovered the true potential of hypnosis and recommend it as a one-stop remedy for any malady in life, sporting performance included. A player s performance in a game is directly related to his/her state of mind; the more confident and calm the subconscious, the better the performance, and vice-versa. Recently ace golfer, Tiger Woods acknowledged the fact that he uses hypnosis and its various techniques to calm his mind before any game. The results of these hypnotherapy sessions are out there for all of us to see. He along with his mental coach Jay Brunza work towards making Tiger Woods mind controlled, relaxed and composed. Their one point agenda is to increase Tiger s concentration and focus, by succeeding in blocking distractions and disturbances. Golf as a game requires a great deal of focus, and if this focus wavers the game is lost.

Hypnosis works towards recreating images of the perfect move or the perfect stroke required of a player to win a match. The images are visualized by the player in his mind, and repeated over and over, till it has made an imprint in his subconscious. Tennis star, Jimmy Connors is said to have used hypnosis techniques to practice his winning strokes prior to the US Open Championship, which went a long way in sealing his victory at the tournament. Hypnosis also goes a long way in soothing a player s nerves through calming audios and takes care of the performance anxiety which so many players face before a game. A great sportsperson might fail to leave a mark at a game, if he is anxious and tense. Hypnosis helps them deal with these jitters by smoothening the rough edges of their subconscious mind. Kevin McBride, the celebrated Irish heavyweight boxing champion summons his hypnotist before every game, to get into the right frame of mind. Even golfer Jack Niklaus lauded hypnotherapy and visualization techniques as the sole reason for his improved concentration, which has led him to numerous victories. He says that his game of golf is only 10% physical, and 90% mental; he further adds that he visualizes each of the holes on a course, especially the tough ones and rehearses in his mind the right stroke to master them. He even says that he whenever he plays a shot; he knows exactly the movements he is making and the outcome of each move in his mind, before he hits the shot.

It sounds incredible that hypnosis can help a player in his performance to such an extent. But it is true, and a number of sporting legends owe their pioneering performance to hypnosis. Boxer Ken Norton used hypnosis prior to his penultimate game with Mohammad Ali, where Norton ended up breaking Ali s jaw; even cyclist Lance Armstrong is said to have used visualization techniques to overcome obstacles.

About The Author

Terry Doherty is a world renowned Hypnotherapist and life coach. Find out more about his Hypnotherapy in High Wycombe practice, go to http://www.mind-works.com. He is also the creator of a range of Hypnosis Downloads at http://www.double-powered-hypnosis.com

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