When you think of hypnosis, do you get the image of a Freud-like doctor swinging a pocket watch to and fro in front of someone in deep emotional trouble? If so, you are not alone. However, this Hollywood image of hypnosis is far from true!
You don t have to be a nut to use hypnosis. Ordinary people, those you see every day, use hypnosis for typical problems. Ask yourself the following questions:
Do you have a problem with weight loss?
Do you find it difficult to quit smoking?
Do you have other addictions you just can t break?
Then hypnosis is for you!
Are you lacking in confidence?
Are you stressed out?
Are you fearful?
Then hypnosis is for you.
Hypnosis can help you with an unlimited number of personal issues, big or small. If you have a phobia, then hypnosis can help you eliminate it. If you have an addiction, then hypnosis can help you kick the habit. If you have a goal, then hypnosis can help you achieve it.
Mental and Physical Benefits of Hypnosis
But that is just the tip of the iceberg. Even if you don t have a pressing issue, hypnosis has extraordinary benefits both mental and physical. Simply going into a hypnotic state on a regular basis is good for you and the hypnotist doesn t even have to suggest anything at all.
Let s take a look at some of the benefits that hypnosis offers:
Hypnosis Induces Deep Breathing: Stop reading for a moment and check your breathing pattern. If you are like most people, you will be breathing in short quick breaths. When you breath in this manner, you feel stressed out and tense. Not only that, fast breathing can make you feel dizzy, irritable, and foggy. After being hypnotized, you will find that you breathe deeper and thus feel more relaxed and calm.
Hypnosis Reduces Illness: There is no doubt that stress causes physical illness. Stress causes sleep disorders, increases our pain sensitivity, and can even increase our cholesterol. Since hypnosis is a state of deep mental and physical relaxation, being in this state on a regular basis is a way to reduce stress and thus illness.
Hypnosis Increases Feel Good Chemicals: Whenever you are deeply relaxed, your brain naturally releases chemicals that cause you to feel good. These chemicals are often in short supply as we rush about our day. Hypnosis causes deep relaxation, allowing these feel good chemicals to flow and create a sense of control and well-being.
Hypnosis Promotes Good Sleep: As you get your body used to deep relaxation during hypnosis, you will find that you can get more restful sleep. It is as if your body learns how to sleep more peacefully due to the hypnotic state.
Hypnosis Strengthens the Immune System: Stress causes the body to produce chemicals of the fight or flight variety. This aroused state actually affects the immune system by using up the chemicals needed to keep it functioning! Regular relaxation, the kind you get in hypnosis, can help prevent this from happening.
Whether you have an issue or just need to relax, hypnosis can help you achieve your goal. You will feel stronger, more in control, more relaxed, and better able to handle your life. Hypnosis is, quite frankly, good for your body.
The Hypnosis Network is THE place to learn how hypnosis can help you in your life. Not only will you find exceptional audio programs by only the most qualified and educated psychologists, but you will also find research, information, resources, and sample sessions. The Hypnosis Network is dedicated to bringing you the best that hypnosis has to offer. Whether you have a pressing concern or simply want to feel better on a daily basis, you will find what you need at The Hypnosis Network.
This article is free for use on web sites, blogs, and newsletters, with the condition that it is not changed in any way.
About the Author
About The Author Teri Clark s interest in the new and different has led to a successful online writing career as an editor, researcher, ghostwriter, and author. The North Carolina resident has a degree in psychology and her work includes hundreds of articles and several books and e-books on the subject of hypnosis.
Since the beginning of times, human beings have a fascination for the unknown. For instance, our primitive ancestors worshipped lightning and thunder. Some of that secret admiration still remains inside us, and that is the reason why we feel an attraction for magicians.
From little kids’ birthday parties to million dollar shows, these professionals have astonished people on the widest variety of places and situations, including movies, books, TV shows, and so on.
Nowadays, there are magic schools that prepare prospective magicians for their future career. These schools do not only instruct magicians in the arts of disappearing handkerchiefs, or taking rabbits out of hats, but also take care of more complete aspects of artistic expression, such as acting, verbal communications and public speeches, and even dance routines, as these arts are becoming more and more helpful when entertaining an audience that is harder to satisfy day by day.
Every day magicians and magic shows are getting more complex and more complete; today if a magician wants to make a difference between himself and the rest of his colleagues, he needs not only to perform flawlessly, but also be in constant search for new visually impressive tricks to attract a highly demanding audience.
Sadly, this creating process often takes several months or even years, so it is usual for famous magicians to remain out of public appearances for a lot of time, and return to stages once a year or maybe every two years with more and more impressive tricks that leave the eager audience breathless.
Back in the past days, magic schools were an option for magicians to improve their proficiency and get better in what they do; today these institutions are essential even for beginners to learn tricks and prepare themselves for this very competitive field.
Magic is not a hobby anymore, today it is a profitable career. It all depends on preparation and creativity.
Hypnotism can help you make important changes, get rid of bad habits, and also control pain!
Why are growing numbers of insurance companies, including Medicare now paying for hypnosis therapy for pain or post-traumatic stress disorder (PTSD)?
Because it works!
When many people think of hypnosis, they get a vision of sitting or laying down, with a mad scientist in front of them, dangling a watch and repeating you are re getting very sleepy veerry sleepy
Well maybe I m exaggerating about the mad scientist thing; using a watch is an old school procedure, but nonetheless, focusing on the watch does keep your mind from wandering, and keeps you concentrating, which is the key to being hypnotized.
Hypnotism is actually just a state of concentration and focused attention. The focus is on a mental image, which in the past has been mainly used to help people get rid of bad habits, such as smoking, drinking, low self-esteem, depression, etc. A trained therapist should do hypnotism at first, but with training and practice, you can easily learn self-hypnosis to train your mind and body to make the changes you seek.
In the beginning, the therapist will speak slowly and softly, in an attempt to help you concentrate, and actually bore you into a relaxed state. Once relaxed, access into the subconscious is possible. When the subconscious is available, suggestions, or thoughts, are made that can help solve problems, reduce anxiety and control pain. By using the subconscious power, the mind is more intensely focused and the post-hypnotic suggestions have powerful impact.
Contrary to popular belief, when you wake up, you are aware of what happened, and you will remember the subconscious suggestion. After while, as you learn to put yourself into a relaxed state, you can hypnotize yourself to reinforce the suggestions. There is a variety of hypnosis tapes on the market today that will help you get better at self-hypnosis. I like to use a tape, because sometimes when I try it by myself, I fall asleep, or find that I am unable to get relaxed enough to get into my subconscious because my mind drifts off to work that needs to be done, chores, etc. When you fall asleep, you can get into your subconscious through your dreams, but using dreams is more effective if you give yourself a suggestion or question first; with hypnosis, the suggestion is given after you are in the relaxed state.
Today, the benefits of hypnotism cannot be ignored. Even though no one knows exactly how it works, when you learn to use the mind to gain control over the body, you can block out pain, relieve stress, conquer digestive problems, and for some people, even relieve panic attacks.
Get yourself a self-help hypnosis tape and see what happens. It s definitely worth a try!
About the Author:
Evelyn Grazini is the Author of “Directed Dreaming. Her specialty is Self-Help info including Dreaming, Hypnosis and Stress Relief. Her writings effectively condense volumes of professional research into one succinct resource. Free reports at: http://www.reawakener.com/free_gifts.htm
