Say good bye to your fears with the help of self hypnosis
Normally people tend to imagine a client, sitting in front of a hypnotist and getting hypnotized in the office of the hypnotist, when we are talking about hypnotism. However this is not the only form of hypnotism possible today. Today, it is also possible for you to practice self hypnosis on yourself.
Self hypnosis makes it possible for you to gain control on both your mind and subconscious. The main thing for you to remember is that you first have to decide what you actually want to imbed in your subconscious mind through self hypnosis. Once this is decided, you have to decide on the statement or suggestion you want to implant in your subconscious mind. Remember, never attempt to change more than one thing of yourself during a session as this is not possible.
Use positive suggestions during self-conscious as negative suggestions like forcing yourself into a situation you are not comfortable with like flying will only aggravate your fear of flying, and not help you overcome it. It is better for you to focus on the positive thoughts you have with flying like how you love reaching your loved ones or paradise destination in a faster time by flying.
Your self hypnosis session should be conducted in a quiet, comfortable and peaceful place in your home or office. Lock the doors and unplug your phone to ensure there is no disturbance. You can practice self hypnosis either while sitting down or lying down; as long as you find yourself and your mind comfortable and relaxed.
You have to start by focusing all of your attention to a point that is located above eye level and then start taking deep breaths while saying ‘relax’ to yourself repeatedly. When breathing out, you have to imagine that with your breathing out, all the bad air in your body is expelled, to be replaced with nice and clean air when breathing in.
Keep your eyes closed, and focus on the few sounds you hear around you like the outside wind or rain on the windows. In the meantime, be aware of your physical body and its feelings like your skin temperature or your body weight on the chair or bed. Now you will feel more and more relaxed, while you start to descend into your subconscious mind.
Start imaging you entering a beautiful garden or some other place you find pleasure in like the beach or park. Imagine that each step you take to reach this destination or goal, you find that your worries start to leave you gradually. More of positive thoughts cross your mind to fight against your fear and negative thoughts as you go down steps to reach your destination.
This is when you get relaxed in both mind and body, and should start repeating your suggestions to yourself and your subconscious mind. Once you did three repetitions you should take a short break and try to visualize how your life looks like after you could eliminiate your fears. Once this is done, you climb the steps, telling yourself that you will reach the top refreshed, awake and fear-free.
So you see, self hypnosis is not a difficult thing to accomplish as anyone can practice self hypnosis, with practice. Though you will not realize its effects immediately, with practice, you will trust yourself and your subconscious mind in making all the required changes in your life.
Tags: Hypnosis NLP
