What Is The Best Way To Stop Smoking?
I had attempted to quit smoking on a number of occasions but had often failed at the first hurdle. What I needed to do, was to try to work out why these previous attempts had failed and to hopefully learn from my mistakes.
After a period of soul searching I came up with what I hoped would be a good plan - I would only start my new effort to quit those nasty cancer sticks when my life was having what I call “a good period”. If I am stressed out for example at work where I sell French doors then I always seem to yearn for a fag. When I am doing well and I am happy, I have far less of a need to smoke, therefore this will be the type of period, when I will start yet again to quit the fags.
When attempting to stop smoking in the past, I have always told everybody. This is a big mistake as to quit it is important that you stop thinking about cigarettes completely. When you are constantly being asked about how you are finding giving up the cigarettes, it is like a constant reminder to you. By going about it in a quiet way, maybe only telling your closest family members and friends, makes it a whole lot easier.
Another reason why I had failed in my previous attempts to quit smoking, was possibly due to spending too much time with other people who smoked. I decided that in this new quest, I would attempt to stay away from other smokers as much as I could. I have to say this was far from easy due to the fact that a lot of the people within my circle of friends smoke themselves. I had to be determined and make sacrifices. What I am attempting to do could have a very positive affect on my life, I therefore have to have the courage to do everything in my power that I think will help to lead to a successful conclusion.
Steve Hill is an SEO consultant from the UK; he also works part-time for a gym in Glasgow. If you have any questions regarding the above article or about the services he offers please do not hesitate to contact him.
Tags: Hypnosis NLP
